← Diehl House Books
Structured workbooks & field logs Published by Diehl House Books LLC Bradenton, Florida · Est. MMXXVI
Workbooks · Field Logs · Medical · ADHD · Pursuit

Workbooks
built to hold
the work.

W

ritten for patients, caregivers, ADHD minds, and obsessives of every stripe. Each title is built with the specificity the subject demands — the right fields, the right language, zero filler.

ImprintMason Alder
PublisherDiehl House Books LLC
DistributionAmazon KDP, worldwide
EditionFirst, 2026
34 Titles in print
150+ In development
4 Niche categories
3 Language editions
No fluff, ever Track what matters Do the work Structure is freedom Built in Bradenton Made with intention Respect the reader One page at a time No fluff, ever Track what matters Do the work Structure is freedom Built in Bradenton Made with intention Respect the reader One page at a time
§ I

The Catalogue
of working titles.

34 in print
150+ in development
Updated Spring 2026
Medical19 titles
Aura Pause
Migraine tracking

Aura Pause

A 90-day system for migraine pattern tracking and trigger awareness. Because migraine patterns only feel random — this journal helps you find the signal in the noise, log what matters, and finally see what's driving them.

Find on Amazon
Spoonie Proof
ADHD & Autoimmune

Spoonie Proof

A 90-day guide for ADHD and autoimmune energy budgeting. Built for people who have to think carefully about every spoon — tracking energy, symptoms, and patterns so that good days happen more often and bad days hurt less.

Find on Amazon
Spoonie Quest
Energy & flare pacing

Spoonie Quest

A gamified 90-day system for energy budgeting and flare pacing. For the chronically ill person who is tired of crashing after simple tasks — this journal turns the work of managing your energy into something you can actually sustain.

Find on Amazon
Gut Harmony Blueprint
Gut & digestive health

Gut Harmony Blueprint

A 90-day gut tracking system for mapping food reactions, symptom timing, and digestive patterns. For anyone who suspects food is driving their flare-ups but hasn't had the right structure to figure out which ones — and why.

Find on Amazon
GLP-1 Portion Pilot
GLP-1 & semaglutide

GLP-1 Portion Pilot

A 90-day system for portion awareness and control on semaglutide. For the person who is still hungry despite the medication — this journal helps you understand your signals, map your patterns, and build the habits that make GLP-1 actually work.

Find on Amazon
GLP-1 Progress System
GLP-1 & semaglutide

GLP-1 Progress System

A 90-day blueprint for breaking semaglutide plateaus and tracking weight loss stalls. For the person whose medication has stopped working the way it did — this system helps identify what changed, track what matters, and get back on track.

Find on Amazon
Flare Pause
Autoimmune & inflammation

Flare Pause

A 90-day system for autoimmune trigger identification and chronic inflammation management. Track daily spoons, pain severity, morning stiffness, and patterns — so flares become less random and management becomes more intentional.

Find on Amazon
Spoon Alchemy
Chronic fatigue & fibromyalgia

Spoon Alchemy

A 90-day system for chronic fatigue and fibromyalgia energy management. Track morning spoons, daily output, and recovery patterns — so you stop running out before the day does and start building a life that works within your actual limits.

Find on Amazon
Flash Pause
Menopause

Flash Pause

A 90-day system to track hot flashes, identify triggers, and take control of menopause symptoms. Track flash intensity, sleep disruption, and trigger load — so symptoms stop feeling random and management becomes something you can actually do.

Find on Amazon
Hold the Muscle
GLP-1 & lean mass

Hold the Muscle

A 90-day system for GLP-1 users preserving lean mass and hitting protein targets. Track lean mass, fat mass, strength metrics, and resistance training — so the weight you lose is fat, not the muscle you worked to build.

Find on Amazon
Upright
Dysautonomia & POTS

Upright

A 90-day method for managing dysautonomia and POTS symptoms. Track upright tolerance, symptom patterns, and daily function — built for the person who has to think carefully about simply standing up, and wants a system that actually meets them there.

Find on Amazon
Steady Dose
Oral GLP-1 & GI symptoms

Steady Dose

A 90-day system for oral GLP-1 users managing side effects and GI symptoms. Track system status, trigger events, and intensity — so you can stay on the medication that's working without the side effects that make you want to quit.

Find on Amazon
The GLP-1 Effect
GLP-1 & semaglutide

The GLP-1 Effect

A 90-day workbook for semaglutide results and weight loss progress. Track satiety, food noise reduction, and protein optimization — so the medication does what it's supposed to do and you can see exactly how.

Find on Amazon
The Last Cigarette
Addiction recovery

The Last Cigarette

A 90-day system for craving control and relapse prevention. Track craving intensity, smoke-free streaks, withdrawal severity, and trigger frequency — so quitting becomes something you can measure, manage, and actually finish.

Find on Amazon
The Spoonie Journal
ADHD & chronic illness

The Spoonie Journal

A 90-day energy management logbook for individuals with ADHD and chronic illness. Track spoons, symptom flares, and executive function — a comprehensive daily system for the person managing multiple conditions at once.

Find on Amazon
Optimized
Men's health & hormones

Optimized

A 90-day guide for men's hormone balance and testosterone enhancement. Track hormonal metrics, performance indicators, and protocol adherence — a professional-grade TRT optimization system built around real data, not guesswork.

Find on Amazon
The Migraine & Barometric Pain Journal
Migraine & barometric pain

The Migraine & Barometric Pain Journal

A 90-day atmospheric pressure logbook to track weather changes, monitor prodrome symptoms, and optimize medication timing. For the migraine sufferer who suspects the barometer is the trigger nobody talks about.

Find on Amazon
GLP-1 Side Effect System
GLP-1 & semaglutide

GLP-1 Side Effect System

A 90-day system to track side effects and identify patterns while using semaglutide or tirzepatide. Built for the patient who wants to stay on the medication — and needs the data to manage what comes with it.

Find on Amazon
The Caregiver's Dementia Daily Log
Caregiver & dementia

The Caregiver's Dementia Daily Log

A 90-day Alzheimer's care journal to monitor medication compliance, sundowning episodes, sleep quality, and behavioral triggers. Built for the caregiver who needs a structured record, not just a place to write.

Find on Amazon
Productivity4 titles
The High School Freshman Playbook
Academic confidence

The High School Freshman Playbook

A 90-day system for ninth grade academic confidence and stress management. For the student who finds the transition overwhelming — this gamified workbook builds the skills, habits, and self-awareness to actually thrive in high school.

Find on Amazon
Conversation Mastery System
Social confidence

Conversation Mastery System

A 90-session field guide for social confidence and genuine human connection. Not theory — a structured practice system for people who want to get better at conversation the same way you get better at anything: deliberate repetition, honest tracking, real feedback.

Find on Amazon
Decision Command
ADHD paralysis

Decision Command

A 90-day system for automating choices and eliminating ADHD paralysis. For the person who spends more energy deciding than doing — this workbook builds the decision frameworks, routines, and automations that free up mental bandwidth for what actually matters.

Find on Amazon
Overland Work System
Off-grid & remote work

Overland Work System

A 90-day off-grid productivity system for the overlander, van-lifer, or remote worker who needs structure without a desk. Tracks signal, power, output, and momentum — built for the person who works where most people vacation.

Find on Amazon
Wellness7 titles
Longevity Built
Mobility & strength

Longevity Built

A 90-day method for adults over 50 developing mobility, strength, and active resilience. For the person whose joints are getting stiff and who wants a structured system — not a trend — for staying capable and active for the long term.

Find on Amazon
Pixel Pause
Mindful tech & screen time

Pixel Pause

A 90-day workbook for mindful tech use and screen time reduction. Track screen time, mindful presence, interruptions, and device-free streaks — so you can break the pull of the phone and build a relationship with technology that actually works for you.

Find on Amazon
Thought Alchemy
Mindset & self-talk

Thought Alchemy

A 90-day system for negative self-talk interruption and mindset transformation. Track the patterns, interrupt the loops, and build the mental habits that actually stick — for the person who knows their thinking is getting in the way.

Find on Amazon
Dopamine Alchemy
Digital detox & attention

Dopamine Alchemy

A 90-day system for digital detox and attention span improvement. Track screen exposure, focus windows, and dopamine triggers — so you can rewire the relationship with your devices before it rewires you.

Find on Amazon
Sleep Reset Protocol
Sleep & circadian rhythm

Sleep Reset Protocol

A 90-day method to reset your circadian rhythm and restore deep sleep. Track sleep windows, rhythm disruptions, and recovery — so you can stop fighting your body's clock and start working with it.

Find on Amazon
Identity Alchemy
Mindset & reinvention

Identity Alchemy

A 90-day system for mastering post-transformation reinvention. For the person who has done the hard work of changing — lost the weight, quit the habit, rebuilt the life — and now has to figure out who they are on the other side of it.

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26.2 Built
Fitness & marathon training

26.2 Built

A 90-day system for marathon preparation and heart rate zone mastery. Track VO2 max, heart rate zones, and training load — built for the runner who is serious about finishing strong, not just finishing.

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Hobby2 titles
The Pitmaster Performance System
Hobby · BBQ & meat smoking

The Pitmaster Performance System

A 90-session method for advanced meat smoking and brisket excellence. For the obsessive pitmaster who tracks temps, times, and techniques — and wants a structured system to go from good to exceptional, cook by cook.

Find on Amazon
Inshore Tactical Fishing Logbook
Hobby · Inshore fishing

Inshore Tactical Fishing Logbook

A 90-day guided performance logbook for inshore kayak anglers. Track environmental patterns, lure effectiveness, and tactical strategy — species, water temp, catch rate, all of it — so every session makes the next one better.

Find on Amazon
View all 34 titles on Amazon →
§ II

How we think
about the work.

Three house rules
Plainly stated

The best journals aren't diaries. They are maps drawn while you're still lost.

— 01 —

No fluff. Ever.

Every prompt earns its page. Every section has a job. If it doesn't move the reader forward, it gets cut. What you leave out matters as much as what you keep. We have left out a lot. What remains is there because it has to be.

— 02 —

Respect the reader.

Our readers are dealing with real things — chronic illness, ADHD, addiction recovery, the quiet work of wanting to be better at something that matters. They don't need to be inspired. They need to be equipped.

— 03 —

Structure is a kindness.

A blank journal is an act of abandonment. A well-designed one is a hand extended. The architecture of a good page — what goes where, in what order — is itself a form of care. That is what we build.

Mason & Abigail Alder, Publishers
§ III  ·  About the author

Mason Alder.

Mason Alder spent his career in IT infrastructure, where systems either hold or they don't and the details are never optional. He applies that same thinking to every workbook: the architecture has to be right, the prompts have to earn their place, and nothing ships that he wouldn't use himself.

He co-founded Diehl House Books LLC — built on the west coast of Florida with late nights, honest conversations, and a stubbornness about quality that is difficult to fully explain. He publishes under the Mason Alder imprint.

His titles are built around specificity: the right fields for the condition, the right language for the mind, the right structure for the pursuit. No filler. No fluff. Just the scaffolding the reader actually needs.

Mason Alder
Mason Alder · Author
§ IV  ·  Letters from the press

A letter, now
and again.

When a new title ships or there's a field note worth sharing — a short letter, plainly written. No algorithm, no noise.

No sharing · Unsubscribe any time · Est. 2026